Cross fit is an excellent type of exercise to get a solid weight loss. Diet is also important, but what most people miss out on is the shift in mindset that needs to happen for a successful weight loss and lasting diet changes. The 3 week diet has a great chapter on the mindset needed for this kind of changes. https://www.youtube.com/watch?v=Rh7DHKSiKf4
Cross fit is an excellent type of exercise to get a solid weight loss. Diet is also important, but what most people miss out on is the shift in mindset that needs to happen for a successful weight loss and lasting diet changes. The 3 week diet has a great chapter on the mindset needed for this kind of changes.
ReplyDeletehttps://www.youtube.com/watch?v=Rh7DHKSiKf4